Studies have shown CBT to be an effective and long lasting treatment for a range of mental health issues and CBT’s reputation as an effective therapy is increasing. In fact, numerous studies have revealed CBT to be more effective than the prescription of medication alone in the treatment of anxiety and depression. Further, research shows that individuals who engage with CBT stay well for longer. In essence, individuals who have CBT relapse less frequently than individuals who have other forms of therapy or take medication online.
CBT can be used to treat a wide range of issues, such as:
- Relationship Problems
- Anger problems
- Anxiety (Generalised; Health; Social)
- Depression
- Eating Disorders
- Obsessive-Compulsive Disorder
- Panic Disorder
- Post-traumatic stress disorder
Jimmy Williams, Cognitive-Behavioural Therapy 