If you’re interested in working together, I’d love to hear from you. You can get in touch in whichever way feels easiest:

• Email: jimmy.williams@outlook.ie
• WhatsApp: Send a message directly (+353 85 108 0878)
• Contact Form: Use the form below and I’ll get back to you shortly

Generally, the therapy sessions last approximately 45-50 minutes, once a week, at the beginning. This time is typically adjusted foe adolescents; depending on their age and their ability to engage with me. Usually, therapy sessions are between 35-45 minutes for an adolescent.

During the first meeting, I will go through the therapeutic contract and ask you to agree to the terms and sign a form. I will keep one signed copy of the contract and I will provide a signed copy to the client. Then, I will ask the client questions about themselves, their background, their expectations of counselling and what you hope to achieve from the experience..

The number of sessions and frequency of sessions will vary according to the specific needs of each individual I encounter. During our first appointment, this is something we can discuss with your goal of therapy in mind..

If you contact me, we can discuss this. We can discuss what might be challenging you, what you want to do about it and if this is something that can be achieved through therapy. Every person has a unique life experience so different things work for different people at different times. This is something we can figure out together.

No referral is required. You can self-refer by contacting me directly through the website. Many people choose to start therapy independently.

I am a private practitioner and I am not affiliated with any insurance company. Therefore, you will have to contact your insurance company and provide them with my name, Jimmy Williams, and my APCP Accredited membership number, MBR11362, to query if your sessions with me are covered. Clients should verify coverage with their insurer before starting treatment. If your insurance company does not cover sessions with me then I can recommend alternative options if you want me to.

Online therapy is conducted via secure video sessions using Zoom. Once you book an appointment, you’ll receive a private link to join your session at the scheduled time. You can attend from any quiet, comfortable space where you feel able to talk openly.

Sessions work much like in-person therapy. We’ll discuss what’s been going on for you, explore patterns in your thoughts, feelings, and behaviours, and work on practical strategies to help you move forward. You can share documents or exercises on screen if needed, and I may provide worksheets or tools between sessions.

All you need is a stable internet connection, a device with a camera and microphone, and a confidential space. Online therapy offers flexibility, saves travel time, and allows you to access support from wherever suits you best.

Yes. A growing body of research shows that online therapy can be just as effective as face-to-face sessions for many common difficulties, including anxiety, stress, and low mood. Outcomes are often comparable because the core elements that make therapy work—such as feeling understood, building trust, and working collaboratively—can all be achieved through video sessions.

In many cases, clients find it easier to open up from the comfort of their own space, which can actually enhance the process. Being in a familiar environment can reduce initial anxiety and help you engage more fully in the work.

The most important factor in successful therapy is the quality of the therapeutic relationship. This means feeling heard, supported, and able to speak openly. These elements translate very well online, and many people report feeling just as connected to their therapist over video as they would in person.

Online therapy also offers added flexibility and consistency. Without the need to travel, it’s often easier to attend sessions regularly, which can lead to better progress over time.

If you cancel your appointment with more than 48 hours’ notice, there will be no charge. If you cancel your appointment with less than 48 hours’ notice, you will be charged the full amount of €70.00. Frequent cancellations and/or late arrivals will be addressed.

Psychotherapist and Counsellor

The words Counsellor and Psychotherapist are often used interchangeably. Generally speaking, counselling is focused on more immediate life stressors and the focus is on navigating same. In contrast, psychotherapy is often concerned with deeper rooted challenges that may have stemmed from experiences in childhood. Neither will diagnose a mental health condition.

Psychologist 

A psychologist’s training differs from that of a psychotherapist, though there is some overlap. Psychologists are trained to identify potential neurological, learning, emotional, or developmental issues that may require further assessment. They are also qualified to diagnose these conditions.

Psychiatrist
A psychiatrist is a medical doctor specializing in mental health, focusing on the biological and chemical aspects of mental disorders. They often collaborate with a patient’s GP, can prescribe medication, and may refer to a psychotherapist or psychologist for counseling support.