I have extensive expertise in supporting individuals involved in the creative and performing arts. Through the application of evidence based, contemporary Performance Psychology theories and Cognitive Behavioural Therapy (CBT), I support individuals such as actors, musicians, dancers, and other live performers—in building the psychological skills needed to thrive in high-pressure, emotionally demanding environments. Whether it’s stepping onto a stage, walking into an audition, or delivering a flawless live performance, I can help you unlock your potential by managing the mental and emotional challenges that come with the live performance.
Live performance brings unique psychological demands—expectations, public scrutiny, creative vulnerability, and physical precision. My work focuses on supporting you as a performer to understand and regulate your thoughts, feelings, and behaviours in a way that can optimise your craft and help you nail your performance.
Using a combination of CBT, Performance Psychology Theories, and mindfulness-based approaches, I offer tailored strategies that will help you overcome internal barriers and achieve a more grounded, confident, and creatively expressive presence.
Areas I Specialise In:
- 🧠 Managing automatic thoughts that trigger self-doubt, overthinking, or loss of focus during performance
- 😰 Reducing performance anxiety through evidence-based techniques to regulate nerves and maintain composure
- ⚠️ Working through fear of failure, fear of judgment, and perfectionism that limit creative freedom
- 🛠 Psychological skills training (PST) including imagery, self-talk, and attentional control
- 🔄 Reframing pressure and turning nerves into productive energy
- 🎯 Strategic goal setting that balances artistic vision with psychological well-being
- 🔁 Developing pre-performance routines and recovery practices for consistency and resilience
- 🧘 Mindfulness and grounding techniques to stay present and connected in live settings
- 🔍 Identifying performance blocks and unhelpful mental habits that impact technical or emotional execution
- 💬 Supporting communication, collaboration, and confidence within creative teams and ensembles
- 🌱 Enhancing overall well-being and identity, helping performers navigate the emotional demands of their career
- 🩹 Mental recovery from injury or creative burnout, rebuilding motivation and self-belief
Whether you’re preparing for a career-defining role, navigating a performance slump, or simply seeking to grow your mental game, I offer a safe, supportive space to help you perform with confidence, authenticity, and emotional strength.
Ready to Perform at Your Best—Inside and Out?
Whether you’re stepping onto stage, into the studio, or in front of the camera, your mindset matters just as much as your craft. If you’re ready to strengthen your mental approach, overcome performance blocks, and rediscover the joy in your art—let’s work together.
📩 Get in touch today to book a consultation or learn more about how performance psychology can support your goals.
Jimmy Williams, Cognitive-Behavioural Therapy 