Performance Psychology
I offer one-to-one support for athletes, working collaboratively to manage performance anxiety, confidence slumps, and resilience under pressure. I also work closely with coaches to enhance team dynamics and communication, helping them bring out the best in their athletes. In addition, I support individuals in the creative arts – musicians, actors and dancers — helping them to manage performance anxiety, overcome creative blocks, and optimize their mental performance so they can thrive in high-pressure environments.
Athletes
Athletes commonly face anxiety, self-doubt, and fear of failure, which can affect performance and consistency. I apply CBT techniques to help them recognize and challenge unhelpful thoughts and manage emotional responses. This mental training builds confidence, focus, and resilience in high-pressure situations.
Coaches
Performance Psychology is a factor worthy of consideration among high performing teams. Embedded sport psychology support helps coaches optimize team performance by integrating mental skills into daily training. Coaches can better manage group dynamics and individual needs under pressure.
Performers
Live performers like musicians and actors often face intense pressure, performance anxiety, and fear of failure. I can help you better manage these challenges through CBT and Psychological Skills Training. These tools improve focus, confidence, and emotional control, allowing you to perform with composure under stress when it really matters.
Jimmy Williams, Cognitive-Behavioural Therapy 