Online Therapy

I offer online therapy to clients via Zoom; with online therapy offering innumerable advantages that can make your counselling experience a positive one. I also offer reduced cost therapy (limited availability) for clients online. I believe that everyone deserves access to quality mental health support, regardless of financial circumstances. To help make therapy more accessible, I offer a limited number of reduced-cost sessions for individuals who may be experiencing financial hardship. These sessions provide the same high standard of care in a safe, non-judgmental space. If you’re interested in exploring this option, please feel free to get in touch to discuss availability and how we can work together within your budget.

For many clients, online therapy is more convenient and provides greater flexibility to connect with me from anywhere and at any time that best fits your schedule. This flexibility works very well for many of my clients that I am working with.

Moreover, online therapy guarantees the same level of privacy and confidentiality as face-to-face counselling. Just like in person, your sessions remain confidential. Your personal information and conversations will be treated with the utmost confidentiality, ensuring a safe and secure therapeutic environment.

Recent research demonstrates efficacy rates/outcomes for online therapy are equal – and in some cases greater – to in-person therapy. This means that you can expect to achieve the same level of progress and improvement in your mental health through online therapy, without compromising the quality of care you receive.

Below are some evidence based findings supporting the efficacy of online therapy:

• The benefits of video delivered therapy are promising regarding improving anxiety and depression
• The delivery of CBT is effective via video delivered therapy
• Improved client attendance, improved efficiency and increased flexibility reported by clients