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13th Dec 2025
Why Your Body Can Still Feel Anxious When Your Thoughts Have Calmed
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What to Expect Ahead of Your First Online Session
29th Sep 2025
What Everyone Gets Wrong About Therapy (And the Real Truth)
25th Sep 2025
Bill Beswick – “Some players turn up to compete. Roy Keane turned up to dominate.”
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Safety Behaviours – The Hidden Behaviours That Keep Anxiety Alive
12th Sep 2025
Online Therapy: Does It Really Work?
10th Sep 2025
What to expect ahead of your first session
8th Sep 2025
The Vicious Cycle of Anxiety and Avoidance
8th Sep 2025
The Spotlight Effect: Why We Feel Everyone Is Watching Us
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Jimmy Williams, Cognitive-Behavioural Therapy 