What is CBT?
What does the research say about CBT?
Studies have shown CBT to be an effective and long lasting treatment for a range of mental health issues. Furthermore, CBT’s reputation as an effective therapy is increasing.
Understanding Cognitive Behavioural Therapy
Cognitive Behavioral Therapy (CBT) is underpinned by the idea that our thoughts, emotions, body sensations, and behavior are all connected, and that what we think and do affects the way we feel.
What can I expect from a CBT session?
CBT sessions are structured, collaborative in nature and goal oriented with sessions lasting approximately 50 minutes.
Jimmy Williams, Cognitive-Behavioural Therapy 